Lake Havasu Todays News Herald

Howdy, Havasu!
Friday, January 27, 2012 11:15 PM MST

Casey Collum wrangles bulls from one pen to another Friday morning as he prepares for this weekend’s rodeo. Little Delbert Days will be held today and tomorrow from 10 a.m. to 4 p.m at the fairgrounds at SARA Park. The Grand Canyon Pro Rodeo also will be held both days from 1 p.m. to 4 p.m. For more information, go to www.havasufof.com.

Jillian Danielson photo/Special to News-Herald

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Don't miss a beat in 2012: Get the facts about fats and heart health

(ARA) - With heart disease the leading cause of death in the U.S., according to the Centers for Disease Control and Prevention, it's time to listen to your heart and get the right kinds of fats into your daily diet. The American Heart Association (AHA) recommends consuming polyunsaturated fats, specifically omega-3 fatty acids, for heart health. But what are these "good fats" and how do you make them a part of your daily nutrition program?

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