I have concluded over the years that the reason many of us do not accomplish our goals, health and wellness or otherwise, is the result of getting in our own way.

I am just as guilty of this as the next person and have spent a lot of time doing the intentional work to strengthen my mental fortitude as well as my physical wellness. If I had a nickel for every time someone has told me “I don’t have time” or “because of my kids” or “I’m too old to start something new” I might be a very rich woman, or at least able to purchase a tank of gas.

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