I will always tout the advantages of consuming food over supplements, as the term itself suggests, it exists to supplement areas of one’s dietary needs that might be lacking. Our error comes in sometimes supplementing the wrong areas with the hopes of creating better results toward our goals, most often seen around fitness.

This comes in the use of pre-workout supplements, protein products, and recovery supplements—and their misuse. When eating a balanced diet with a variety of foods from all food groups and listening to your body’s natural cues, you are going to be receiving the adequate nutrition you need for life.

2
0
0
0
1

(0) comments

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.